At its core, the 75% Plate Approach encourages you to fill the majority of your plate (75% of it) with nutrient-dense foods that naturally contain fiber and water – fruits, vegetables, beans and cooked whole grains. The remaining 25% part of the plate is reserved for a serving of food that does not naturally contain both water and fiber. This could be whole wheat bread, pasta, nuts, grilled chicken, or even a cupcake.
We explain both the 75% and 25% parts of the plate in this article.