What do I do when fiber gives me gas?
If you’re not used to eating a diet high in fiber foods, you may experience gas and bloating if you try to add too much fiber all at once.
We recommend adding fiber foods slowly, over a longer period of time, rather than jumping to 40g of fiber right away.
In this article, we outline some tips for reducing gas and share the foods that are least likely to cause gastrointestinal distress.