Is this a vegan or vegetarian diet?
No. It can be if you want it to be. But you’ll also run into people who eat meat, people who follow a paleo diet, people who are trying keto, gluten-free people, people who are restricted by food allergies, and people eating a regular diet.
We aim to help individuals of all backgrounds embrace and benefit from consuming a diet high in natural fiber-rich foods. We recommend everyone fill 75% of their plates with natural fiber foods. The remaining 25%? That’s up to each individual. Of course, more nutritious 25% choices will be more health-promoting.