What about supplements?
The only way to know if you’re suffering from deficiencies or have extra supplemental needs is to have your doctor run the appropriate blood work. At Full Plate Living, we recommend working with your physician whenever you have concerns regarding supplementation.
Of course, there are a variety of over-the-counter supplements you can choose. Please educate yourself and look for evidence-based recommendations before making any choices.
National Institute of Health’s – Dietary Supplements: What You Need to Know
US Food and Drug Administration’s – What You Need to Know about Dietary Supplements