How would you answer this question:
Which of the three essential macronutrients is most important: carbohydrate, fat, or protein?
Due to the popularity of various low-carbohydrate, high-protein diets (Keto, Paleo, Atkins, etc.), many might answer that it is protein. The correct answer: none of them are most important. All of them are equally important.
Let’s take a deeper dive into the world of protein and health.