Have you been adding more high-fiber foods like beans, broccoli, or apples to your diet only to notice a dramatic increase in gas, bloating, or stomach discomfort?
This side effect is normal and usually temporary.
That said, you’ve probably had one of these thoughts:
I knew it! This diet has downsides, just like the rest
Is farting a necessary part of a high-fiber diet?
I want to eat healthy, but my gut doesn’t
This discomfort and embarrassment aren’t worth it anymore
Gas often kicks in with vengeance when you start eating new foods.
If you read on, I’ll share a step-by-step plan for getting started on the Full Plate without gas, plus six helpful tips & techniques to significantly reduce common gas culprits.